Emilio Pena Emilio Pena

04-17-2015 4:45 PM

04-17-2015 4:45 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 70 kg
1 Push Press | 74 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 70 kg
1 Push Jerk | 74 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 70 kg
1 Split Jerk | 74 kg

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 70 kg
1 Push Press | 74 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 70 kg
1 Push Jerk | 74 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 70 kg
1 Split Jerk | 74 kg

Result

972 kg | 50 kg, 60 kg, 70 kg, 70 kg, 74 kg, 50 kg, 60 kg, 70 kg, 70 kg, 74 kg, 50 kg, 60 kg, 70 kg, 70 kg, and 74 kg | Rx'd -90 kg

Result

972 kg | 50 kg, 60 kg, 70 kg, 70 kg, 74 kg, 50 kg, 60 kg, 70 kg, 70 kg, 74 kg, 50 kg, 60 kg, 70 kg, 70 kg, and 74 kg | Rx'd -90 kg

Community

Community


Stats

WOD Count

281st

Level

50

Work Performed

3,960 ft*lbs (-367)

Training Days

45 (2024)

History

4

Stats

WOD Count

281st

Level

50

Work Performed

3,960 ft*lbs (-367)

Training Days

45 (2024)

History

4


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,133 Reps (+15)

Milestone 500

Push Press

416 Reps (+5)

Milestone 700

Jerk

528 Reps (+10)

History (4)

History (4)

1 / 4
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