Emilio Pena Emilio Pena

08-01-2014 4:11 PM

08-01-2014 4:11 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Press | 90 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Push Jerk | 90 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg
1 Split Jerk | 90 kg

Sets
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Press | 90 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Push Jerk | 90 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg
1 Split Jerk | 90 kg

Result

1170 kg | 60 kg, 70 kg, 80 kg, 90 kg, 90 kg, 60 kg, 70 kg, 80 kg, 90 kg, 90 kg, 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd

Result

1170 kg | 60 kg, 70 kg, 80 kg, 90 kg, 90 kg, 60 kg, 70 kg, 80 kg, 90 kg, 90 kg, 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd

Community

Community


Stats

WOD Count

140th

Level

80

Work Performed

4,767 ft*lbs

Training Days

64 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

140th

Level

80

Work Performed

4,767 ft*lbs

Training Days

64 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

681 Reps (+15)

Milestone 500

Push Press

366 Reps (+5)

Milestone 300

Jerk

271 Reps (+10)

History (4)

History (4)

1 / 4
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