Emilio Pena Emilio Pena

09-04-2015 1:17 PM

09-04-2015 1:17 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 74 kg
1 Push Press | 80 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 74 kg
1 Push Jerk | 80 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 74 kg
1 Split Jerk | 80 kg

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 74 kg
1 Push Press | 80 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 74 kg
1 Push Jerk | 80 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 74 kg
1 Split Jerk | 80 kg

Result

1002 kg | 50 kg, 60 kg, 70 kg, 74 kg, 80 kg, 50 kg, 60 kg, 70 kg, 74 kg, 80 kg, 50 kg, 60 kg, 70 kg, 74 kg, and 80 kg | Rx'd 30 kg

Result

1002 kg | 50 kg, 60 kg, 70 kg, 74 kg, 80 kg, 50 kg, 60 kg, 70 kg, 74 kg, 80 kg, 50 kg, 60 kg, 70 kg, 74 kg, and 80 kg | Rx'd 30 kg

Community

Community


Stats

WOD Count

375th

Level

52

Work Performed

4,082 ft*lbs (+122)

Training Days

94 (2024)

History

4

Stats

WOD Count

375th

Level

52

Work Performed

4,082 ft*lbs (+122)

Training Days

94 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,418 Reps (+15)

Milestone 500

Push Press

436 Reps (+5)

Milestone 900

Jerk

743 Reps (+10)

History (4)

History (4)

1 / 4
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