Kenneth Barnes Kenneth Barnes

04-17-2015 12:10 PM

04-17-2015 12:10 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 40 kg
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 60 kg
1 Push Jerk | 40 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 60 kg
1 Split Jerk | 40 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 60 kg

Sets
1 Push Press | 40 kg
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 60 kg
1 Push Jerk | 40 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 60 kg
1 Split Jerk | 40 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 60 kg

Result

840 kg | 40 kg, 50 kg, 60 kg, 70 kg, 60 kg, 40 kg, 50 kg, 60 kg, 70 kg, 60 kg, 40 kg, 50 kg, 60 kg, 70 kg, and 60 kg | Rx'd -210 kg

Result

840 kg | 40 kg, 50 kg, 60 kg, 70 kg, 60 kg, 40 kg, 50 kg, 60 kg, 70 kg, 60 kg, 40 kg, 50 kg, 60 kg, 70 kg, and 60 kg | Rx'd -210 kg

Community

Community


Stats

WOD Count

880th

Level

31

Work Performed

3,678 ft*lbs (-919)

Training Days

45 (2024)

History

4

Stats

WOD Count

880th

Level

31

Work Performed

3,678 ft*lbs (-919)

Training Days

45 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,411 Reps (+15)

Milestone 700

Push Press

600 Reps (+5)

Milestone 1,500

Jerk

1,473 Reps (+10)

History (4)

History (4)

1 / 4
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