Kenneth Barnes Kenneth Barnes

08-01-2014 8:06 AM

08-01-2014 8:06 AM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Press | 90 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Push Jerk | 90 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg
1 Split Jerk | 90 kg

Sets
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Press | 90 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Push Jerk | 90 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg
1 Split Jerk | 90 kg

Result

1170 kg | 60 kg, 70 kg, 80 kg, 90 kg, 90 kg, 60 kg, 70 kg, 80 kg, 90 kg, 90 kg, 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd 510 kg

Result

1170 kg | 60 kg, 70 kg, 80 kg, 90 kg, 90 kg, 60 kg, 70 kg, 80 kg, 90 kg, 90 kg, 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd 510 kg

Community

Community


Stats

WOD Count

694th

Level

80

Work Performed

5,123 ft*lbs (+2,233)

Training Days

58 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

694th

Level

80

Work Performed

5,123 ft*lbs (+2,233)

Training Days

58 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,780 Reps (+15)

Milestone 700

Push Press

551 Reps (+5)

Milestone 1,100

Jerk

1,076 Reps (+10)

History (4)

History (4)

1 / 4
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