Holly "Kona" Brewer Holly "Kona" Brewer

05-23-2011 12:16 PM

05-23-2011 12:16 PM


Shoulder Press : 1 Rep Max Shoulder Press : 1 Rep Max

Sets


1 Shoulder Press | 90 lbs

Level 72


Sets


1 Shoulder Press | 90 lbs

Level 72


Result

90 lbs | 90 lbs | Rx'd 10 lbs

Result

90 lbs | 90 lbs | Rx'd 10 lbs

Notes

Done after the WOD. Previous 1RM 80#. 55# x 8, 75# x 3, 85# x 1, 90# x 1. KILLED IT!

Notes

Done after the WOD. Previous 1RM 80#. 55# x 8, 75# x 3, 85# x 1, 90# x 1. KILLED IT!

Community

Community


Stats

WOD Count

436th

Level

73

Work Performed

156 ft*lbs (+17)

Training Days

77 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

436th

Level

73

Work Performed

156 ft*lbs (+17)

Training Days

77 (2024)

History

8

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

90 lbs

Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,472 Reps (+1)

Milestone 250

Shoulder Press

231 Reps (+1)

History (8)

History (8)

1 / 8
0 Comments

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