3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
332 reps | Rx'dNotes
Yay!!! Huge PR! Previous PR: 275
Notes
Yay!!! Huge PR! Previous PR: 275
Stats
WOD Count
170th
Level
95
Training Days
56 (2024)
History
2
Stats
WOD Count
170th
Level
95
Training Days
56 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
132 Reps (+0)Milestone 500
Box Jump
472 Reps (+0)Milestone 5,000
Squat
3,800 Reps (+0)Milestone 1,500
Wall Ball
1,347 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,278 Reps (+0)Milestone 500
Push Press
433 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)