3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
393 reps | 138, 132, and 123 reps | Rx'd ⚡ 61 repsNotes
AAAAHHHHH! I've been looking forward to this all week! Wanted in that 400 club SOOOO BAD! I only missed it by 7 reps!!! Bittersweet. But, so proud of a huge PR! Previous PRs: 275 & 332. Making great progress! :) :) :)
Notes
AAAAHHHHH! I've been looking forward to this all week! Wanted in that 400 club SOOOO BAD! I only missed it by 7 reps!!! Bittersweet. But, so proud of a huge PR! Previous PRs: 275 & 332. Making great progress! :) :) :)
Stats
WOD Count
938th
Level
99
Avg Power Output
≈ 108.8 (ft*lbs)/sec
Training Days
221 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
938th
Level
99
Avg Power Output
≈ 108.8 (ft*lbs)/sec
Training Days
221 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Push Press
1,500 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,773 Reps (+38)Milestone 3,250
Box Jump
2,903 Reps (+90)Milestone 12,500
Squat
11,396 Reps (+98)Milestone 3,500
Wall Ball
3,455 Reps (+98)Milestone 4,000
Shoulder-to-Overhead
3,919 Reps (+83)Milestone 1,700
Push Press
1,535 Reps (+83)Milestone 450
Sumo Deadlift High Pull
401 Reps (+84)History (2)
History (2)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions