Holland J Winfield Holland J Winfield

04-20-2015 8:33 PM

04-20-2015 8:33 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 7 Push-ups | 552 reps | Rx'd -2.433 rounds

Result

18 rounds + 5 Pull-ups + 7 Push-ups | 552 reps | Rx'd -2.433 rounds

Community

Community


Stats

WOD Count

185th

Level

68

Avg Power Output

150.6 (ft*lbs)/sec (-23.3)

Training Days

1 (2024)

History

2

Stats

WOD Count

185th

Level

68

Avg Power Output

150.6 (ft*lbs)/sec (-23.3)

Training Days

1 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,337 Reps (+95)

Milestone 1,250

Push-up

1,180 Reps (+187)

Milestone 2,000

Air Squat

1,984 Reps (+270)

Milestone 5,000

Squat

4,557 Reps (+270)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holland J Winfield. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holland J Winfield.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holland J Winfield. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holland J Winfield. start your free trial