William Staples William Staples

04-25-2015 9:19 PM

04-25-2015 9:19 PM


Power Clean : 4-4-4-4 Power Clean : 4-4-4-4

Sets


4 Power Cleans | 195 lbs

Level 68


4 Power Cleans | 195 lbs

Level 68


4 Power Cleans | 195 lbs

Level 68


1 Power Clean | 205 lbs

Level 54


Sets


4 Power Cleans | 195 lbs

Level 68


4 Power Cleans | 195 lbs

Level 68


4 Power Cleans | 195 lbs

Level 68


1 Power Clean | 205 lbs

Level 54


Result

2545 lbs | 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd -455 lbs

Result

2545 lbs | 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd -455 lbs

Notes

got greedy on the last set and had nothing left in the tank

Notes

got greedy on the last set and had nothing left in the tank

Community

Community


Stats

WOD Count

474th

Level

45

Work Performed

14,210 ft*lbs (-2,702)

Training Days

65 (2024)

History

4

Stats

WOD Count

474th

Level

45

Work Performed

14,210 ft*lbs (-2,702)

Training Days

65 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,500

Clean

975 Reps (+13)

Milestone 750

Power Clean

538 Reps (+13)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Staples. start your free trial
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