btwb

08-03-2009 2:17 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

8 mins 25 secs | Rx'd

Result

8 mins 25 secs | Rx'd

Notes

not bad considering I have a cold and felt like hell!

Notes

not bad considering I have a cold and felt like hell!

Community

Stats

WOD Count

89th

Level

Avg Power Output

73.3 (ft*lbs)/sec

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

89th

Level

Avg Power Output

73.3 (ft*lbs)/sec

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Milestone 750

Push-up

631 Reps (+45)

Milestone 300

Handstand Push-up

288 Reps (+45)

Milestone 200

Dip

179 Reps (+45)

History (2)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd

Level 90 Level 90 89th WOD 89th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd 23 secs 23 secs

Level 88 Level 88 2532nd WOD 2532nd WOD

1 / 2