btwb

Bradley Randolph Bradley Randolph

05-28-2011 8:29 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins | Rx'd

Result

23 mins | Rx'd

Community

Stats

WOD Count

46th

Level

Avg Power Output

≈ 125.5 (ft*lbs)/sec

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

46th

Level

Avg Power Output

≈ 125.5 (ft*lbs)/sec

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 30,000

Run

28,559 Meters (+2,400)

Milestone 500

Sit-up

480 Reps (+150)

Milestone 300

Back/Hip Extension

295 Reps (+150)

History (4)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins | Rx'd 23 mins | Rx'd

Level 67 Level 67 46th WOD 46th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 25 secs | Rx'd 23 mins 25 secs | Rx'd 25 secs 25 secs

Level 65 Level 65 63rd WOD 63rd WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

24 mins 4 secs | Rx'd 24 mins 4 secs | Rx'd 39 secs 39 secs

Level 61 Level 61 300th WOD 300th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

24 mins 34 secs | Rx'd 24 mins 34 secs | Rx'd 30 secs 30 secs

Level 58 Level 58 396th WOD 396th WOD

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