btwb

Bradley Randolph Bradley Randolph

06-23-2012 8:58 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

24 mins 4 secs | Rx'd 39 secs

Result

24 mins 4 secs | Rx'd 39 secs

Community

Stats

WOD Count

300th

Level

Avg Power Output

≈ 118.1 (ft*lbs)/sec (-5.2)

Training Days

69 (2024)

History

Stats

WOD Count

300th

Level

Avg Power Output

≈ 118.1 (ft*lbs)/sec (-5.2)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

3,000 Reps

Milestone Reached

Back/Hip Extension

900 Reps

Movement Progress

Milestone 130,000

Run

127,767 Meters (+2,400)

Milestone 3,500

Sit-up

3,001 Reps (+150)

Milestone 1,050

Back/Hip Extension

939 Reps (+150)

History (4)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins | Rx'd 23 mins | Rx'd

Level 67 Level 67 46th WOD 46th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 25 secs | Rx'd 23 mins 25 secs | Rx'd 25 secs 25 secs

Level 65 Level 65 63rd WOD 63rd WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

24 mins 4 secs | Rx'd 24 mins 4 secs | Rx'd 39 secs 39 secs

Level 61 Level 61 300th WOD 300th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

24 mins 34 secs | Rx'd 24 mins 34 secs | Rx'd 30 secs 30 secs

Level 58 Level 58 396th WOD 396th WOD

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