btwb

Bradley Randolph Bradley Randolph

07-13-2011 3:21 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 25 secs | Rx'd 25 secs

Result

23 mins 25 secs | Rx'd 25 secs

Community

Stats

WOD Count

63rd

Level

Avg Power Output

≈ 123.3 (ft*lbs)/sec (-2.2)

Training Days

59 (2024)

History

Stats

WOD Count

63rd

Level

Avg Power Output

≈ 123.3 (ft*lbs)/sec (-2.2)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Milestone 50,000

Run

39,959 Meters (+2,400)

Milestone 1,000

Sit-up

905 Reps (+150)

Milestone 450

Back/Hip Extension

445 Reps (+150)

History (4)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins | Rx'd 23 mins | Rx'd

Level 67 Level 67 46th WOD 46th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 25 secs | Rx'd 23 mins 25 secs | Rx'd 25 secs 25 secs

Level 65 Level 65 63rd WOD 63rd WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

24 mins 4 secs | Rx'd 24 mins 4 secs | Rx'd 39 secs 39 secs

Level 61 Level 61 300th WOD 300th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

24 mins 34 secs | Rx'd 24 mins 34 secs | Rx'd 30 secs 30 secs

Level 58 Level 58 396th WOD 396th WOD

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