Margaret Rankin Margaret Rankin

04-28-2015 12:38 PM

04-28-2015 12:38 PM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 47.5 kg

Level 74


3 Overhead Squats | 50 kg

Level 78


3 Overhead Squats | 52.5 kg

Level 83


3 Overhead Squats | 55 kg

Level 86


3 Overhead Squats | 57.5 kg

Level 89


Sets


3 Overhead Squats | 47.5 kg

Level 74


3 Overhead Squats | 50 kg

Level 78


3 Overhead Squats | 52.5 kg

Level 83


3 Overhead Squats | 55 kg

Level 86


3 Overhead Squats | 57.5 kg

Level 89


Result

787.5 kg | 47.5 kg, 50 kg, 52.5 kg, 55 kg, and 57.5 kg | Rx'd

Result

787.5 kg | 47.5 kg, 50 kg, 52.5 kg, 55 kg, and 57.5 kg | Rx'd

Notes

pb.

Notes

pb.

Community

Community


Stats

WOD Count

281st

Level

92

Work Performed

5,269 ft*lbs

Training Days

68 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

3 @ 57.5 kg 💣

Stats

WOD Count

281st

Level

92

Work Performed

5,269 ft*lbs

Training Days

68 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

3 @ 57.5 kg 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,910 Reps (+15)

Milestone 300

Overhead Squat

178 Reps (+15)

History (2)

History (2)

0 Comments

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