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Matt Burns Matt Burns

05-04-2015 1:57 PM

21-15-9: Overhead Squats and Chest-to-bar Pull-ups 21-15-9: Overhead Squats and Chest-to-bar Pull-ups

21-15-9 reps of:
Overhead Squat, 95 lbs
Chest-to-bar Pull-up

Result

6 mins 54 secs | Rx'd

Result

6 mins 54 secs | Rx'd

Community

Stats

WOD Count

1252nd

Level

Avg Power Output

120.9 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

1252nd

Level

Avg Power Output

120.9 (ft*lbs)/sec

Training Days

64 (2024)

History

Movement Progress

Milestone 15,000

Pull-up

14,963 Reps (+45)

Milestone 27,500

Squat

26,899 Reps (+45)

Milestone 2,700

Overhead Squat

2,646 Reps (+45)

History (2)

21-15-9: Overhead Squats and Chest-to-bar Pull-ups

21-15-9 reps of:
Overhead Squat, 95 lbs
Chest-to-bar Pull-up

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd

Level 72 Level 72 1252nd WOD 1252nd WOD

21-15-9: Overhead Squats and Chest-to-bar Pull-ups

21-15-9 reps of:
Overhead Squat, 95 lbs
Chest-to-bar Pull-up

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd ⚡24 secs ⚡24 secs

Level 76 Level 76 1396th WOD 1396th WOD

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