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Matt Burns Matt Burns

04-01-2016 6:04 PM

21-15-9: Overhead Squats and Chest-to-bar Pull-ups 21-15-9: Overhead Squats and Chest-to-bar Pull-ups

21-15-9 reps of:
Overhead Squat, 95 lbs
Chest-to-bar Pull-up

Result

6 mins 30 secs | Rx'd ⚡ 24 secs

Result

6 mins 30 secs | Rx'd ⚡ 24 secs

Community

Stats

WOD Count

1396th

Level

Avg Power Output

134.7 (ft*lbs)/sec (+13.8)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1396th

Level

Avg Power Output

134.7 (ft*lbs)/sec (+13.8)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Overhead Squat

2,900 Reps

Movement Progress

Milestone 17,000

Pull-up

16,676 Reps (+45)

Milestone 30,000

Squat

29,983 Reps (+45)

Milestone 3,100

Overhead Squat

2,940 Reps (+45)

History (2)

21-15-9: Overhead Squats and Chest-to-bar Pull-ups

21-15-9 reps of:
Overhead Squat, 95 lbs
Chest-to-bar Pull-up

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd

Level 72 Level 72 1252nd WOD 1252nd WOD

21-15-9: Overhead Squats and Chest-to-bar Pull-ups

21-15-9 reps of:
Overhead Squat, 95 lbs
Chest-to-bar Pull-up

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd ⚡24 secs ⚡24 secs

Level 76 Level 76 1396th WOD 1396th WOD

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