btwb

John Whitman John Whitman

05-04-2015 7:59 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 51 secs | Rx'd 1 sec

Result

10 mins 51 secs | Rx'd 1 sec

Notes

Slower than I'd like, but I got 3 PRs in the previous seven days, so maybe it was time to ease up.

Notes

Slower than I'd like, but I got 3 PRs in the previous seven days, so maybe it was time to ease up.

Community

Stats

WOD Count

299th

Level

Avg Power Output

107.0 (ft*lbs)/sec (-0.2)

Training Days

10 (2024)

History

Stats

WOD Count

299th

Level

Avg Power Output

107.0 (ft*lbs)/sec (-0.2)

Training Days

10 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 110,000

Run

96,109 Meters (+1,200)

Milestone 5,000

Pull-up

4,942 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,631 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd

Level 44 Level 44 128th WOD 128th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd ⚡2 mins 4 secs ⚡2 mins 4 secs

Level 72 Level 72 174th WOD 174th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 58 secs 58 secs

Level 57 Level 57 272nd WOD 272nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 1 sec 1 sec

Level 57 Level 57 299th WOD 299th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 12 secs 12 secs

Level 60 Level 60 490th WOD 490th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 44 Level 44 904th WOD 904th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd 45 secs 45 secs

Level 37 Level 37 1131st WOD 1131st WOD

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