Veronica Ascencio Veronica Ascencio

05-06-2015 6:05 AM

05-06-2015 6:05 AM


Back Squat : 8-8-8-8 Back Squat : 8-8-8-8

Sets


8 Back Squats | 150 lbs

Level 64


8 Back Squats | 150 lbs

Level 64


8 Back Squats | 150 lbs

Level 64


8 Back Squats | 150 lbs

Level 64


Sets


8 Back Squats | 150 lbs

Level 64


8 Back Squats | 150 lbs

Level 64


8 Back Squats | 150 lbs

Level 64


8 Back Squats | 150 lbs

Level 64


Result

4800 lbs | 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Result

4800 lbs | 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Notes

Felt heavy today

Notes

Felt heavy today

Community

Community


Stats

WOD Count

287th

Level

83

Work Performed

16,411 ft*lbs

Training Days

48 (2024)

History

3

Stats

WOD Count

287th

Level

83

Work Performed

16,411 ft*lbs

Training Days

48 (2024)

History

3


Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,689 Reps (+32)

Milestone 500

Back Squat

317 Reps (+32)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Veronica Ascencio. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Veronica Ascencio. start your free trial