Veronica Ascencio Veronica Ascencio

05-20-2015 7:20 PM

05-20-2015 7:20 PM


Back Squat : 8-8-8-8 Back Squat : 8-8-8-8

Sets


8 Back Squats | 165 lbs

Level 76


8 Back Squats | 165 lbs

Level 76


8 Back Squats | 165 lbs

Level 76


8 Back Squats | 165 lbs

Level 76


Sets


8 Back Squats | 165 lbs

Level 76


8 Back Squats | 165 lbs

Level 76


8 Back Squats | 165 lbs

Level 76


8 Back Squats | 165 lbs

Level 76


Result

5280 lbs | 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 480 lbs

Result

5280 lbs | 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 480 lbs

Community

Community


Stats

WOD Count

289th

Level

90

Work Performed

17,210 ft*lbs (+799)

Training Days

50 (2024)

History

3

Stats

WOD Count

289th

Level

90

Work Performed

17,210 ft*lbs (+799)

Training Days

50 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,731 Reps (+32)

Milestone 500

Back Squat

349 Reps (+32)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Veronica Ascencio. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Veronica Ascencio. start your free trial