Veronica Ascencio Veronica Ascencio

05-28-2015 4:43 PM

05-28-2015 4:43 PM


Back Squat : 8-8-8-8 Back Squat : 8-8-8-8

Sets


8 Back Squats | 175 lbs

Level 82


8 Back Squats | 175 lbs

Level 82


8 Back Squats | 175 lbs

Level 82


8 Back Squats | 175 lbs

Level 82


Sets


8 Back Squats | 175 lbs

Level 82


8 Back Squats | 175 lbs

Level 82


8 Back Squats | 175 lbs

Level 82


8 Back Squats | 175 lbs

Level 82


Result

5600 lbs | 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 320 lbs

Result

5600 lbs | 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 320 lbs

Notes

Last reps got sticky

Notes

Last reps got sticky

Community

Community


Stats

WOD Count

294th

Level

93

Work Performed

17,744 ft*lbs (+534)

Training Days

53 (2024)

History

3

Workout

Personal Record

Back Squat PR

8 @ 175 lbs 💣

Stats

WOD Count

294th

Level

93

Work Performed

17,744 ft*lbs (+534)

Training Days

53 (2024)

History

3

Workout

Personal Record

Back Squat PR

8 @ 175 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,033 Reps (+32)

Milestone 500

Back Squat

381 Reps (+32)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Veronica Ascencio. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Veronica Ascencio. start your free trial