27-21-15-9 reps of:
Row (calories)
Thruster, 30 kg
27-21-15-9 reps of:
Row (calories)
Thruster, 30 kg
May 8, 2015 10:07 AM
9 mins | Not Rx'd
55th WOD
Result
Result
9 mins | Not Rx'dNotes
Alcance hasta el 15 completo en 9 minutos de limite
Notes
Alcance hasta el 15 completo en 9 minutos de limite
Stats
WOD Count
55th
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Stats
WOD Count
55th
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
132 Reps (+72)Milestone 750
Squat
514 Reps (+72)Milestone 150
Thruster
117 Reps (+72)History (2)
History (2)
