Sets
5 Pause Back Squats | 215 lbs
Level 57
5 Pause Back Squats | 245 lbs
Level 76
5 Pause Back Squats | 245 lbs
Level 76
5 Pause Back Squats | 275 lbs
Level 89
5 Pause Back Squats | 260 lbs
Level 83
5 Pause Back Squats | 250 lbs
Level 78
Sets
5 Pause Back Squats | 215 lbs
Level 57
5 Pause Back Squats | 245 lbs
Level 76
5 Pause Back Squats | 245 lbs
Level 76
5 Pause Back Squats | 275 lbs
Level 89
5 Pause Back Squats | 260 lbs
Level 83
5 Pause Back Squats | 250 lbs
Level 78
May 11, 2015 3:50 AM
7450 lbs | 215 lbs, 245 lbs, 245 lbs, 275 lbs, 260 lbs, and 250 lbs | Rx'd
Level 91
1503rd WOD
Result
Result
7450 lbs | 215 lbs, 245 lbs, 245 lbs, 275 lbs, 260 lbs, and 250 lbs | Rx'dNotes
3-5 sec pause in the hole.
Notes
3-5 sec pause in the hole.
Stats
WOD Count
1503rd
Level
91
Work Performed
≈ 0 ft*lbs
Training Days
63 (2024)
History
3
Stats
WOD Count
1503rd
Level
91
Work Performed
≈ 0 ft*lbs
Training Days
63 (2024)
History
3
Movement Progress
Movement Progress
Milestone 17,500
Squat
17,075 Reps (+30)Milestone 3,500
Back Squat
3,476 Reps (+30)History (3)
History (3)
