Sets
5 Pause Back Squats | 185 lbs
Level 34
5 Pause Back Squats | 225 lbs
Level 64
5 Pause Back Squats | 245 lbs
Level 76
5 Pause Back Squats | 260 lbs
Level 83
5 Pause Back Squats | 247 lbs
Level 76
5 Pause Back Squats | 235 lbs
Level 70
Sets
5 Pause Back Squats | 185 lbs
Level 34
5 Pause Back Squats | 225 lbs
Level 64
5 Pause Back Squats | 245 lbs
Level 76
5 Pause Back Squats | 260 lbs
Level 83
5 Pause Back Squats | 247 lbs
Level 76
5 Pause Back Squats | 235 lbs
Level 70
Result
Result
6985 lbs | 185 lbs, 225 lbs, 245 lbs, 260 lbs, 247 lbs, and 235 lbs | Rx'd -465 lbsNotes
was running super late for work. didn't have enough time to really warm up or hit a comfortable 5RM. called it quits a 260# for fear of injuring something.
Notes
was running super late for work. didn't have enough time to really warm up or hit a comfortable 5RM. called it quits a 260# for fear of injuring something.
Stats
WOD Count
1532nd
Level
87
Work Performed
≈ 0 ft*lbs
Training Days
74 (2024)
History
3
Stats
WOD Count
1532nd
Level
87
Work Performed
≈ 0 ft*lbs
Training Days
74 (2024)
History
3
Movement Progress
Movement Progress
Milestone 17,500
Squat
17,156 Reps (+30)Milestone 3,700
Back Squat
3,531 Reps (+30)History (3)
History (3)