david diaz david diaz

05-29-2015 9:41 AM

05-29-2015 9:41 AM


Pause Back Squat 5-5-5-5-5-5 Pause Back Squat 5-5-5-5-5-5

Sets


5 Pause Back Squats | 185 lbs

Level 34


5 Pause Back Squats | 225 lbs

Level 64


5 Pause Back Squats | 245 lbs

Level 76


5 Pause Back Squats | 260 lbs

Level 83


5 Pause Back Squats | 247 lbs

Level 76


5 Pause Back Squats | 235 lbs

Level 70


Sets


5 Pause Back Squats | 185 lbs

Level 34


5 Pause Back Squats | 225 lbs

Level 64


5 Pause Back Squats | 245 lbs

Level 76


5 Pause Back Squats | 260 lbs

Level 83


5 Pause Back Squats | 247 lbs

Level 76


5 Pause Back Squats | 235 lbs

Level 70


Result

6985 lbs | 185 lbs, 225 lbs, 245 lbs, 260 lbs, 247 lbs, and 235 lbs | Rx'd -465 lbs

Result

6985 lbs | 185 lbs, 225 lbs, 245 lbs, 260 lbs, 247 lbs, and 235 lbs | Rx'd -465 lbs

Notes

was running super late for work. didn't have enough time to really warm up or hit a comfortable 5RM. called it quits a 260# for fear of injuring something.

Notes

was running super late for work. didn't have enough time to really warm up or hit a comfortable 5RM. called it quits a 260# for fear of injuring something.

Community

Community


Stats

WOD Count

1532nd

Level

87

Work Performed

≈ 0 ft*lbs

Training Days

74 (2024)

History

3

Stats

WOD Count

1532nd

Level

87

Work Performed

≈ 0 ft*lbs

Training Days

74 (2024)

History

3


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,156 Reps (+30)

Milestone 3,700

Back Squat

3,531 Reps (+30)

History (3)

History (3)

1 / 3
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