btwb

Tom Nugent Tom Nugent

05-12-2015 12:34 AM

Randy Randy

75 Power Snatches, 75 lbs

Result

4 mins 6 secs | Rx'd 5 secs

Result

4 mins 6 secs | Rx'd 5 secs

Notes

21-18-15-12-9 rep scheme. Should have done a larger set up front and gone for 30-18-15-12. Wasted time on transitions that could have broken 4 min.

Notes

21-18-15-12-9 rep scheme. Should have done a larger set up front and gone for 30-18-15-12. Wasted time on transitions that could have broken 4 min.

Community

Stats

WOD Count

2834th

Level

Avg Power Output

201.7 (ft*lbs)/sec (-2.9)

Training Days

96 (2024)

History

Stats

WOD Count

2834th

Level

Avg Power Output

201.7 (ft*lbs)/sec (-2.9)

Training Days

96 (2024)

History

Achievements

Workout Achievement

Legend

4:30

Milestone Reached

Power Snatch

4,250 Reps

Movement Progress

Milestone 8,600

Snatch

8,305 Reps (+75)

Milestone 4,500

Power Snatch

4,267 Reps (+75)

History (7)

Randy

75 Power Snatches 75 lbs

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd

Level 83 Level 83 40th WOD 40th WOD

Randy

75 Power Snatches 75 lbs

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd 31 secs 31 secs

Level 90 Level 90 320th WOD 320th WOD

Randy

75 Power Snatches 75 lbs

Result

4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd 9 secs 9 secs

Level 92 Level 92 1405th WOD 1405th WOD

Randy

75 Power Snatches, 75 lbs

Result

4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd 7 secs 7 secs

Level 93 Level 93 1995th WOD 1995th WOD

Randy

75 Power Snatches, 75 lbs

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd 5 secs 5 secs

Level 92 Level 92 2834th WOD 2834th WOD

Randy

75 Power Snatches, 75 lbs

Result

5 mins 9 secs | Rx'd 5 mins 9 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 76 Level 76 5103rd WOD 5103rd WOD

Randy

75 Power Snatches, 75 lbs

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd ⚡1 min 18 secs ⚡1 min 18 secs

Level 95 Level 95 5749th WOD 5749th WOD

1 / 7