3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
June 6, 2011 10:38 PM
22 mins 13 secs | Rx'd
Level 56
269th WOD
Result
Result
22 mins 13 secs | Rx'dStats
WOD Count
269th
Level
56
Avg Power Output
57.3 (ft*lbs)/sec
Training Days
90 (2024)
History
3
Stats
WOD Count
269th
Level
56
Avg Power Output
57.3 (ft*lbs)/sec
Training Days
90 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
44 Reps (+21)Milestone 75
Ring Muscle-up
44 Reps (+21)Milestone 2,500
Air Squat
2,344 Reps (+150)Milestone 1,500
Clean
1,244 Reps (+30)Milestone 750
Power Clean
521 Reps (+30)Milestone 7,500
Squat
6,189 Reps (+150)History (3)
History (3)
