3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
October 7, 2013 11:28 PM
11 mins 11 secs | Rx'd
Level 74
1152nd WOD
Result
Result
11 mins 11 secs | Rx'd 1 min 6 secsNotes
Hit a wall on the 3rd set of MU's - was on record pace until rep 4 of the 3rd round. I've got a score to settle here.
Notes
Hit a wall on the 3rd set of MU's - was on record pace until rep 4 of the 3rd round. I've got a score to settle here.
Stats
WOD Count
1152nd
Level
74
Avg Power Output
108.8 (ft*lbs)/sec (-10.2)
Training Days
126 (2024)
History
3
Stats
WOD Count
1152nd
Level
74
Avg Power Output
108.8 (ft*lbs)/sec (-10.2)
Training Days
126 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,092 Reps (+21)Milestone 975
Ring Muscle-up
953 Reps (+21)Milestone 6,000
Air Squat
5,705 Reps (+150)Milestone 5,250
Clean
4,913 Reps (+30)Milestone 2,250
Power Clean
2,121 Reps (+30)Milestone 20,000
Squat
19,763 Reps (+150)History (3)
History (3)
