Chris Consalvo Chris Consalvo

05-25-2015 5:31 PM

05-25-2015 5:31 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 31 secs | Rx'd

Result

50 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

124th

Level

54

Avg Power Output

88.7 (ft*lbs)/sec

Training Days

20 (2024)

History

2

Stats

WOD Count

124th

Level

54

Avg Power Output

88.7 (ft*lbs)/sec

Training Days

20 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

30,000 Meters

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

32,737 Meters (+3,219)

Milestone 1,000

Pull-up

993 Reps (+100)

Milestone 1,250

Push-up

1,115 Reps (+200)

Milestone 1,000

Air Squat

939 Reps (+300)

Milestone 5,000

Squat

2,593 Reps (+300)

History (2)

History (2)

0 Comments

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