May 25, 2015 5:48 AM
67 mins 15 secs | Rx'd
Level 29
986th WOD
Result
Result
67 mins 15 secs | Rx'd 5 mins 6 secsNotes
did this with a bad knee, been off it for 2 plus weeks. just for this. the first mile ran it slowish (9:09m) did the Pull ups, push ups and squats in. first 10 rnds (cindy) i did in 20:41 and the last 10 rnds in 32:07 so theres where I lost a lot of time. it was hot and those push ups really got tiring quick. then the last mile i couldn't run so I walked. so killed my time. :( but I didnt quick and I finished. D Time 68:58 :)
Notes
did this with a bad knee, been off it for 2 plus weeks. just for this. the first mile ran it slowish (9:09m) did the Pull ups, push ups and squats in. first 10 rnds (cindy) i did in 20:41 and the last 10 rnds in 32:07 so theres where I lost a lot of time. it was hot and those push ups really got tiring quick. then the last mile i couldn't run so I walked. so killed my time. :( but I didnt quick and I finished. D Time 68:58 :)
Stats
WOD Count
986th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec (-6.2)
Training Days
68 (2024)
History
3
Stats
WOD Count
986th
Level
29
Avg Power Output
75.2 (ft*lbs)/sec (-6.2)
Training Days
68 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
5,750 Reps
Milestone Reached
Air Squat
6,500 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
246,096 Meters (+3,219)Milestone 7,500
Pull-up
7,228 Reps (+100)Milestone 6,250
Push-up
5,851 Reps (+200)Milestone 7,000
Air Squat
6,573 Reps (+300)Milestone 20,000
Squat
19,897 Reps (+300)History (3)
History (3)
