btwb

Albert Ake Albert Ake

05-30-2016 9:58 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

58 mins 7 secs | Rx'd ⚡ 9 mins 8 secs

Result

58 mins 7 secs | Rx'd ⚡ 9 mins 8 secs

Notes

RXd plus did it chipper stlye💪🏽

Notes

RXd plus did it chipper stlye💪🏽

Community

Stats

WOD Count

1204th

Level

Avg Power Output

87.0 (ft*lbs)/sec (+11.8)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1204th

Level

Avg Power Output

87.0 (ft*lbs)/sec (+11.8)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

7,250 Reps

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Milestone 270,000

Run

260,277 Meters (+3,219)

Milestone 9,000

Pull-up

8,938 Reps (+100)

Milestone 7,750

Push-up

7,428 Reps (+200)

Milestone 8,500

Air Squat

8,223 Reps (+300)

Milestone 25,000

Squat

24,067 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

62 mins 9 secs | Rx'd 62 mins 9 secs | Rx'd

Level 33 Level 33 805th WOD 805th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

67 mins 15 secs | Rx'd 67 mins 15 secs | Rx'd 5 mins 6 secs 5 mins 6 secs

Level 29 Level 29 986th WOD 986th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

58 mins 7 secs | Rx'd 58 mins 7 secs | Rx'd ⚡9 mins 8 secs ⚡9 mins 8 secs

Level 39 Level 39 1204th WOD 1204th WOD

1 / 3