btwb

Albert Ake Albert Ake

05-26-2014 6:36 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

62 mins 9 secs | Rx'd

Result

62 mins 9 secs | Rx'd

Notes

first Murph ever! did it with a weighted vest and it was tough. lots of room for improvements :)

Notes

first Murph ever! did it with a weighted vest and it was tough. lots of room for improvements :)

Community

Stats

WOD Count

805th

Level

Avg Power Output

81.3 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

805th

Level

Avg Power Output

81.3 (ft*lbs)/sec

Training Days

73 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 210,000

Run

197,343 Meters (+3,219)

Milestone 6,000

Pull-up

5,880 Reps (+100)

Milestone 5,250

Push-up

4,921 Reps (+200)

Milestone 6,000

Air Squat

5,535 Reps (+300)

Milestone 17,500

Squat

16,351 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

62 mins 9 secs | Rx'd 62 mins 9 secs | Rx'd

Level 33 Level 33 805th WOD 805th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

67 mins 15 secs | Rx'd 67 mins 15 secs | Rx'd 5 mins 6 secs 5 mins 6 secs

Level 29 Level 29 986th WOD 986th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

58 mins 7 secs | Rx'd 58 mins 7 secs | Rx'd ⚡9 mins 8 secs ⚡9 mins 8 secs

Level 39 Level 39 1204th WOD 1204th WOD

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