btwb

Leon 'The German' Franzen Leon 'The German' Franzen

05-25-2015 3:24 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 25 secs | Rx'd ⚡ 7 mins 40 secs | Rx'd

Result

46 mins 25 secs | Rx'd ⚡ 7 mins 40 secs | Rx'd

Community

Stats

WOD Count

732nd

Level

Avg Power Output

101.0 (ft*lbs)/sec (+16.9)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

732nd

Level

Avg Power Output

101.0 (ft*lbs)/sec (+16.9)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Milestone 150,000

Run

144,377 Meters (+3,219)

Milestone 4,500

Pull-up

4,010 Reps (+100)

Milestone 5,250

Push-up

4,901 Reps (+200)

Milestone 5,500

Air Squat

5,459 Reps (+300)

Milestone 15,000

Squat

14,675 Reps (+300)

History (7)

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 10 secs | Not Rx'd 47 mins 10 secs | Not Rx'd

229th WOD 229th WOD

Murph

Run, 1 mi
100 Jumping Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 5 secs | Not Rx'd 54 mins 5 secs | Not Rx'd 6 mins 55 secs 6 mins 55 secs

459th WOD 459th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 25 secs | Rx'd 46 mins 25 secs | Rx'd ⚡7 mins 40 secs | Rx'd ⚡7 mins 40 secs | Rx'd

Level 67 Level 67 732nd WOD 732nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 39 secs | Rx'd 53 mins 39 secs | Rx'd 7 mins 14 secs 7 mins 14 secs

Level 47 Level 47 1003rd WOD 1003rd WOD

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 8 secs | Not Rx'd 45 mins 8 secs | Not Rx'd 8 mins 31 secs | Not Rx'd 8 mins 31 secs | Not Rx'd

1942nd WOD 1942nd WOD

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 31 secs | Not Rx'd 45 mins 31 secs | Not Rx'd 23 secs 23 secs

2340th WOD 2340th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 25 secs | Rx'd 47 mins 25 secs | Rx'd 1 min 54 secs | Rx'd 1 min 54 secs | Rx'd

Level 64 Level 64 2793rd WOD 2793rd WOD

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