btwb

Leon 'The German' Franzen Leon 'The German' Franzen

05-26-2014 4:28 AM

Murph Murph

Run, 1 mi
100 Jumping Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 5 secs | Not Rx'd 6 mins 55 secs

Result

54 mins 5 secs | Not Rx'd 6 mins 55 secs

Community

Stats

WOD Count

459th

Level

Avg Power Output

84.1 (ft*lbs)/sec (-8.6)

Training Days

55 (2024)

History

Stats

WOD Count

459th

Level

Avg Power Output

84.1 (ft*lbs)/sec (-8.6)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

90,000 Meters

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 110,000

Run

92,471 Meters (+3,219)

Milestone 3,000

Pull-up

2,735 Reps (+100)

Milestone 3,250

Push-up

3,104 Reps (+200)

Milestone 4,000

Air Squat

3,704 Reps (+300)

Milestone 10,000

Squat

9,485 Reps (+300)

History (7)

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 10 secs | Not Rx'd 47 mins 10 secs | Not Rx'd

229th WOD 229th WOD

Murph

Run, 1 mi
100 Jumping Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 5 secs | Not Rx'd 54 mins 5 secs | Not Rx'd 6 mins 55 secs 6 mins 55 secs

459th WOD 459th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 25 secs | Rx'd 46 mins 25 secs | Rx'd ⚡7 mins 40 secs | Rx'd ⚡7 mins 40 secs | Rx'd

Level 67 Level 67 732nd WOD 732nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 39 secs | Rx'd 53 mins 39 secs | Rx'd 7 mins 14 secs 7 mins 14 secs

Level 47 Level 47 1003rd WOD 1003rd WOD

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 8 secs | Not Rx'd 45 mins 8 secs | Not Rx'd 8 mins 31 secs | Not Rx'd 8 mins 31 secs | Not Rx'd

1942nd WOD 1942nd WOD

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 31 secs | Not Rx'd 45 mins 31 secs | Not Rx'd 23 secs 23 secs

2340th WOD 2340th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 25 secs | Rx'd 47 mins 25 secs | Rx'd 1 min 54 secs | Rx'd 1 min 54 secs | Rx'd

Level 64 Level 64 2793rd WOD 2793rd WOD

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