btwb

Kevin Algozer Kevin Algozer

05-25-2015 12:29 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 45 secs | Rx'd

Result

37 mins 45 secs | Rx'd

Community

Stats

WOD Count

463rd

Level

Avg Power Output

120.8 (ft*lbs)/sec

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

463rd

Level

Avg Power Output

120.8 (ft*lbs)/sec

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 90,000

Run

80,265 Meters (+3,219)

Milestone 2,500

Pull-up

2,484 Reps (+100)

Milestone 4,250

Push-up

3,848 Reps (+200)

Milestone 3,500

Air Squat

3,109 Reps (+300)

Milestone 10,000

Squat

7,857 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 45 secs | Rx'd 37 mins 45 secs | Rx'd

Level 91 Level 91 463rd WOD 463rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

35 mins 5 secs | Not Rx'd 35 mins 5 secs | Not Rx'd 2 mins 40 secs | Not Rx'd 2 mins 40 secs | Not Rx'd

787th WOD 787th WOD

1 / 2