btwb

Kevin Algozer Kevin Algozer

05-30-2016 3:39 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

35 mins 5 secs | Not Rx'd 2 mins 40 secs | Not Rx'd

Result

35 mins 5 secs | Not Rx'd 2 mins 40 secs | Not Rx'd

Notes

partner with Monica

Notes

partner with Monica

Community

Stats

WOD Count

787th

Level

Avg Power Output

139.1 (ft*lbs)/sec (+18.3)

Training Days

64 (2024)

History

Stats

WOD Count

787th

Level

Avg Power Output

139.1 (ft*lbs)/sec (+18.3)

Training Days

64 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 170,000

Run

166,686 Meters (+3,219)

Milestone 4,000

Pull-up

3,896 Reps (+100)

Milestone 5,750

Push-up

5,735 Reps (+200)

Milestone 5,000

Air Squat

4,504 Reps (+300)

Milestone 12,500

Squat

12,492 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 45 secs | Rx'd 37 mins 45 secs | Rx'd

Level 91 Level 91 463rd WOD 463rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

35 mins 5 secs | Not Rx'd 35 mins 5 secs | Not Rx'd 2 mins 40 secs | Not Rx'd 2 mins 40 secs | Not Rx'd

787th WOD 787th WOD

1 / 2