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Liz Khoury Liz Khoury

06-16-2011 3:20 AM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 15 secs | Rx'd

Result

6 mins 15 secs | Rx'd

Notes

3+ min PR

Notes

3+ min PR

Community

Stats

WOD Count

21st

Level

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

21st

Level

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 500

Pull-up

279 Reps (+45)

Milestone 750

Squat

557 Reps (+45)

Milestone 150

Thruster

95 Reps (+45)

History (2)

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd

Level 80 Level 80 21st WOD 21st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 29 secs | Rx'd 4 mins 29 secs | Rx'd ⚡1 min 46 secs ⚡1 min 46 secs

Level 92 Level 92 232nd WOD 232nd WOD

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