40:00 AMRAP:
Row, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Row, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
June 2, 2015 12:21 AM
6 rounds | Rx'd
2075th WOD
Result
Result
6 rounds | Rx'dNotes
Today's CFK WOD. Substituted Running for Rowing again. Pure death. Haha.
Notes
Today's CFK WOD. Substituted Running for Rowing again. Pure death. Haha.
Stats
WOD Count
2075th
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
2075th
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,910 Reps (+60)Milestone 22,000
Double Under
21,075 Reps (+180)Milestone 2,900
Front Squat
2,841 Reps (+60)Milestone 23,000
Jump Rope
21,646 Reps (+180)Milestone 18,000
Pull-up
17,825 Reps (+60)Milestone 90,000
Row
87,582 Meters (+4,800)Milestone 35,000
Squat
34,836 Reps (+60)History (1)
History (1)
