Wayne Cottrell Wayne Cottrell

06-03-2015 8:47 AM

06-03-2015 8:47 AM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds | 154 reps | Rx'd 2.0 rounds

Result

11 rounds | 154 reps | Rx'd 2.0 rounds

Community

Community


Stats

WOD Count

638th

Level

67

Avg Power Output

55.9 (ft*lbs)/sec (+10.6)

Training Days

44 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

638th

Level

67

Avg Power Output

55.9 (ft*lbs)/sec (+10.6)

Training Days

44 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

75 Reps

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Movement Progress

Milestone 100

Muscle-up

85 Reps (+22)

Milestone 150

Ring Muscle-up

85 Reps (+22)

Milestone 450

Handstand Push-up

394 Reps (+44)

Milestone 4,750

Kettlebell Swing

4,553 Reps (+88)

History (2)

History (2)

0 Comments

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