btwb

06-21-2011 8:00 AM

Nate Nate

7 rounds of:
6 Pull-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
6 Strict Ring Dips
plus a partial round of:
2 Pull-ups
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood
0 Strict Ring Dips

Result

7.333 rounds | Not Rx'd

Result

7.333 rounds | Not Rx'd

Community

Stats

WOD Count

68th

Level

Avg Power Output

45.1 (ft*lbs)/sec

Training Days

59 (2024)

History

Stats

WOD Count

68th

Level

Avg Power Output

45.1 (ft*lbs)/sec

Training Days

59 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

150 Reps

Movement Progress

Milestone 1,500

Pull-up

1,066 Reps (+44)

Milestone 300

Handstand Push-up

159 Reps (+28)

Milestone 300

Dip

274 Reps (+42)

Milestone 500

Kettlebell Swing

386 Reps (+56)

History (2)

Nate

7 rounds of:
6 Pull-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
6 Strict Ring Dips
plus a partial round of:
2 Pull-ups
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood
0 Strict Ring Dips

Result

7.333 rounds | Not Rx'd 7.333 rounds | Not Rx'd

68th WOD 68th WOD

Nate

20:00 AMRAP:
4 Chest-to-bar Pull-ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds | 176 reps | Not Rx'd 11 rounds | 176 reps | Not Rx'd ⚡3.667 rounds ⚡3.667 rounds

701st WOD 701st WOD

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