June 21, 2011 7:16 PM
16.778 rounds | Not Rx'd
28th WOD
Result
Result
16.778 rounds | Not Rx'dNotes
used band for pull ups and the last 4 sets I alternated between regular push ups and push ups on my knees
Notes
used band for pull ups and the last 4 sets I alternated between regular push ups and push ups on my knees
Stats
WOD Count
28th
Level
-
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Stats
WOD Count
28th
Level
-
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
250 Reps
Milestone Reached
Air Squat
300 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
175 Reps (+85)Milestone 500
Push-up
402 Reps (+170)Milestone 500
Air Squat
410 Reps (+245)Milestone 1,500
Squat
859 Reps (+245)History (2)
History (2)
