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Vanessa Jones Vanessa Jones

12-20-2011 6:13 PM

Cindy Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

16.333 rounds | Rx'd ⚡ -0.445 rounds | Rx'd

Result

16.333 rounds | Rx'd ⚡ -0.445 rounds | Rx'd

Community

Stats

WOD Count

167th

Level

Avg Power Output

81.4 (ft*lbs)/sec (+1.0)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

167th

Level

Avg Power Output

81.4 (ft*lbs)/sec (+1.0)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 1,500

Pull-up

1,059 Reps (+85)

Milestone 2,250

Push-up

2,166 Reps (+160)

Milestone 2,000

Air Squat

1,730 Reps (+240)

Milestone 5,000

Squat

3,987 Reps (+240)

History (2)

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

Result

16.778 rounds | Not Rx'd 16.778 rounds | Not Rx'd

28th WOD 28th WOD

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

16.333 rounds | Rx'd 16.333 rounds | Rx'd ⚡-0.445 rounds | Rx'd ⚡-0.445 rounds | Rx'd

Level 85 Level 85 167th WOD 167th WOD

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