December 20, 2011
Workout Level
86
Cindy : 16.333 rounds | Rx'd -0.445 rounds | Rx'd

16 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 0 Push-ups 0 Air Squats

Stats
  • 81.4 (ft*lbs)/sec (+1.0) avg power output
  • Level 86 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
87
Milestone
86
Current
Previous Results

Below are your previous Cindy results.

  • used band for pull ups and the last 4 sets I alternated between regular push ups and push ups on my knees
    Level
    NA
    16 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 5 Air Squats
    Tuesday, June 21, 2011 ()
Comments

You need more results before we can create this chart.