10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
8 rounds | 240 reps | Rx'd 0.367 roundsStats
WOD Count
1197th
Level
86
Avg Power Output
137.1 (ft*lbs)/sec (+16.9)
Training Days
83 (2024)
History
3
Stats
WOD Count
1197th
Level
86
Avg Power Output
137.1 (ft*lbs)/sec (+16.9)
Training Days
83 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,173 Reps (+120)Milestone 3,800
Deadlift
3,590 Reps (+80)Milestone 5,000
Shoulder-to-Overhead
4,901 Reps (+40)History (3)
History (3)