10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 9 Deadlifts | Rx'dStats
WOD Count
521st
Level
78
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Stats
WOD Count
521st
Level
78
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,402 Reps (+105)Milestone 1,400
Deadlift
1,111 Reps (+79)Milestone 2,000
Shoulder-to-Overhead
1,849 Reps (+40)History (3)
History (3)