Result
Result
37 mins 29 secs | Not Rx'dNotes
Did back extensions on a 45 degree hyperextension bench not on a GHD
Notes
Did back extensions on a 45 degree hyperextension bench not on a GHD
Stats
WOD Count
5th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
5 (2024)
History
8
Stats
WOD Count
5th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
5 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
7,400 Meters (+2,400)Milestone 300
Sit-up
150 Reps (+150)Milestone 300
Back/Hip Extension
150 Reps (+150)History (8)
History (8)
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