btwb

Carlos Cristan Carlos Cristan

12-31-2008 5:08 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 46 secs | Rx'd ⚡ 6 mins 8 secs | Rx'd

Result

20 mins 46 secs | Rx'd ⚡ 6 mins 8 secs | Rx'd

Community

Stats

WOD Count

192nd

Level

Avg Power Output

≈ 117.3 (ft*lbs)/sec (+26.8)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

192nd

Level

Avg Power Output

≈ 117.3 (ft*lbs)/sec (+26.8)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

1,650 Reps

Movement Progress

Milestone 150,000

Run

146,600 Meters (+2,400)

Milestone 3,000

Sit-up

2,726 Reps (+150)

Milestone 1,800

Back/Hip Extension

1,675 Reps (+150)

History (8)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 Standard Sit-ups

Result

37 mins 29 secs | Not Rx'd 37 mins 29 secs | Not Rx'd

5th WOD 5th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 Standard Sit-ups

Result

27 mins 24 secs | Not Rx'd 27 mins 24 secs | Not Rx'd 10 mins 5 secs 10 mins 5 secs

32nd WOD 32nd WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 Standard Sit-ups

Result

25 mins 36 secs | Not Rx'd 25 mins 36 secs | Not Rx'd 1 min 48 secs 1 min 48 secs

77th WOD 77th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

30 mins 48 secs | Rx'd 30 mins 48 secs | Rx'd 5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd

Level 37 Level 37 108th WOD 108th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

26 mins 54 secs | Not Rx'd 26 mins 54 secs | Not Rx'd 3 mins 54 secs | Not Rx'd 3 mins 54 secs | Not Rx'd

141st WOD 141st WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 46 secs | Rx'd 20 mins 46 secs | Rx'd ⚡6 mins 8 secs | Rx'd ⚡6 mins 8 secs | Rx'd

Level 81 Level 81 192nd WOD 192nd WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

27 mins 19 secs | Rx'd 27 mins 19 secs | Rx'd 6 mins 33 secs 6 mins 33 secs

Level 46 Level 46 223rd WOD 223rd WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 Standard Sit-ups

Result

24 mins 42 secs | Rx'd 24 mins 42 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 58 Level 58 482nd WOD 482nd WOD

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