Result
Result
27 mins 24 secs | Not Rx'd 10 mins 5 secsNotes
subbed 45 degree hypers for back ext.
Notes
subbed 45 degree hypers for back ext.
Stats
WOD Count
32nd
Level
-
Avg Power Output
≈ 78.5 (ft*lbs)/sec (+21.1)
Training Days
6 (2024)
History
8
Stats
WOD Count
32nd
Level
-
Avg Power Output
≈ 78.5 (ft*lbs)/sec (+21.1)
Training Days
6 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
450 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
23,000 Meters (+2,400)Milestone 1,000
Sit-up
672 Reps (+150)Milestone 600
Back/Hip Extension
450 Reps (+150)History (8)
History (8)
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