btwb

Carlos Cristan Carlos Cristan

01-03-2008 2:10 PM

01-03-2008 2:10 PM

Follow

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

60 Ring Pull-ups
60 Ring Dips

60 Ring Pull-ups
60 Ring Dips

Result

42 mins 35 secs | Not Rx'd

Result

42 mins 35 secs | Not Rx'd

Notes

subbed 2 ring pullups and 2 ring dips for each MU

Notes

subbed 2 ring pullups and 2 ring dips for each MU

Community

Community

Stats

WOD Count

27th

Level

-

Avg Power Output

14.8 (ft*lbs)/sec

Training Days

1 (2024)

History

9

Stats

WOD Count

27th

Level

-

Avg Power Output

14.8 (ft*lbs)/sec

Training Days

1 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Dip

50 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

547 Reps (+60)

Milestone 100

Dip

60 Reps (+60)

History (9)

History (9)

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

60 Ring Pull-ups
60 Ring Dips

60 Ring Pull-ups
60 Ring Dips

Result

42 mins 35 secs | Not Rx'd 42 mins 35 secs | Not Rx'd

27th WOD 27th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

70 Ring Pull-ups
70 Ring Dips

70 Ring Pull-ups
70 Ring Dips

Result

31 mins 43 secs | Not Rx'd 31 mins 43 secs | Not Rx'd 10 mins 52 secs 10 mins 52 secs

86th WOD 86th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

70 Ring Pull-ups
70 Ring Dips

70 Ring Pull-ups
70 Ring Dips

Result

26 mins 11 secs | Not Rx'd 26 mins 11 secs | Not Rx'd 5 mins 32 secs 5 mins 32 secs

133rd WOD 133rd WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

7 Muscle-ups

7 Muscle-ups

Result

12 mins | Not Rx'd 12 mins | Not Rx'd 14 mins 11 secs 14 mins 11 secs

198th WOD 198th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 11 mins 25 secs

30 Muscle-ups 11 mins 25 secs

Result

11 mins 25 secs | Rx'd 11 mins 25 secs | Rx'd ⚡35 secs | Rx'd ⚡35 secs | Rx'd

Level 43 Level 43 217th WOD 217th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 16 mins 9 secs

30 Muscle-ups 16 mins 9 secs

Result

16 mins 9 secs | Rx'd 16 mins 9 secs | Rx'd 4 mins 44 secs 4 mins 44 secs

Level 35 Level 35 259th WOD 259th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 18 mins 30 secs

30 Muscle-ups 18 mins 30 secs

Result

18 mins 30 secs | Rx'd 18 mins 30 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 34 Level 34 313th WOD 313th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 20 mins 46 secs

30 Muscle-ups 20 mins 46 secs

Result

20 mins 46 secs | Rx'd 20 mins 46 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 33 Level 33 581st WOD 581st WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

22 Muscle-ups

22 Muscle-ups

Result

7 mins 37 secs | Not Rx'd 7 mins 37 secs | Not Rx'd 13 mins 9 secs | Not Rx'd 13 mins 9 secs | Not Rx'd

1034th WOD 1034th WOD

1 / 9

1 Comment

Carlos Cristan 1,071 sessions

WOD: 42:35 FYI: subbed ring pullups and ring dips x 2 rounds 1st round of 50 2nd round of 10 Ring PU 5-5-4-3-2-2-2-2-2-2-2-2-1-2-2-2-2-2-2-2-2 = 50 Ring dips 3-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2 2nd round Ring PU 2-2-2-2-2 Ring Dip 5-4

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial