30 Muscle-ups 11 mins 25 secs
30 Muscle-ups 11 mins 25 secs
Result
Result
11 mins 25 secs | Rx'd ⚡ 35 secs | Rx'dStats
WOD Count
217th
Level
43
Avg Power Output
29.9 (ft*lbs)/sec (+23.2)
Training Days
25 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
217th
Level
43
Avg Power Output
29.9 (ft*lbs)/sec (+23.2)
Training Days
25 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
93 Reps (+30)Milestone 150
Ring Muscle-up
93 Reps (+30)History (9)
History (9)
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