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Carlos Cristan Carlos Cristan

10-05-2009 6:55 PM

10-05-2009 6:55 PM

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Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups 18 mins 30 secs

30 Muscle-ups 18 mins 30 secs

Result

18 mins 30 secs | Rx'd 2 mins 21 secs

Result

18 mins 30 secs | Rx'd 2 mins 21 secs

Community

Community

Stats

WOD Count

313th

Level

34

Avg Power Output

18.4 (ft*lbs)/sec (-2.7)

Training Days

109 (2024)

History

9

Stats

WOD Count

313th

Level

34

Avg Power Output

18.4 (ft*lbs)/sec (-2.7)

Training Days

109 (2024)

History

9

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Ring Muscle-up

225 Reps

Movement Progress

Movement Progress

Milestone 300

Muscle-up

237 Reps (+30)

Milestone 300

Ring Muscle-up

237 Reps (+30)

History (9)

History (9)

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

60 Ring Pull-ups
60 Ring Dips

60 Ring Pull-ups
60 Ring Dips

Result

42 mins 35 secs | Not Rx'd 42 mins 35 secs | Not Rx'd

27th WOD 27th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

70 Ring Pull-ups
70 Ring Dips

70 Ring Pull-ups
70 Ring Dips

Result

31 mins 43 secs | Not Rx'd 31 mins 43 secs | Not Rx'd 10 mins 52 secs 10 mins 52 secs

86th WOD 86th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

70 Ring Pull-ups
70 Ring Dips

70 Ring Pull-ups
70 Ring Dips

Result

26 mins 11 secs | Not Rx'd 26 mins 11 secs | Not Rx'd 5 mins 32 secs 5 mins 32 secs

133rd WOD 133rd WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

7 Muscle-ups

7 Muscle-ups

Result

12 mins | Not Rx'd 12 mins | Not Rx'd 14 mins 11 secs 14 mins 11 secs

198th WOD 198th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 11 mins 25 secs

30 Muscle-ups 11 mins 25 secs

Result

11 mins 25 secs | Rx'd 11 mins 25 secs | Rx'd ⚡35 secs | Rx'd ⚡35 secs | Rx'd

Level 43 Level 43 217th WOD 217th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 16 mins 9 secs

30 Muscle-ups 16 mins 9 secs

Result

16 mins 9 secs | Rx'd 16 mins 9 secs | Rx'd 4 mins 44 secs 4 mins 44 secs

Level 35 Level 35 259th WOD 259th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 18 mins 30 secs

30 Muscle-ups 18 mins 30 secs

Result

18 mins 30 secs | Rx'd 18 mins 30 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 34 Level 34 313th WOD 313th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 20 mins 46 secs

30 Muscle-ups 20 mins 46 secs

Result

20 mins 46 secs | Rx'd 20 mins 46 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 33 Level 33 581st WOD 581st WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

22 Muscle-ups

22 Muscle-ups

Result

7 mins 37 secs | Not Rx'd 7 mins 37 secs | Not Rx'd 13 mins 9 secs | Not Rx'd 13 mins 9 secs | Not Rx'd

1034th WOD 1034th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial

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