Carlos Cristan Carlos Cristan

01-05-2008 11:22 PM

01-05-2008 11:22 PM


Tabata Something Else Tabata Something Else

4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
3 Pull-ups
12 Push-ups
13 Push-ups
12 Push-ups
12 Push-ups
11 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
12 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
9 Standard Sit-ups
9 Standard Sit-ups
8 Standard Sit-ups
7 Standard Sit-ups
7 Standard Sit-ups
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats

4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
3 Pull-ups
12 Push-ups
13 Push-ups
12 Push-ups
12 Push-ups
11 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
12 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
9 Standard Sit-ups
9 Standard Sit-ups
8 Standard Sit-ups
7 Standard Sit-ups
7 Standard Sit-ups
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats

Result

304 reps | Rx'd

Result

304 reps | Rx'd

Community

Community


Stats

WOD Count

29th

Level

51

Work Performed

≈ 65,782 ft*lbs

Training Days

3 (2024)

History

5

Stats

WOD Count

29th

Level

51

Work Performed

≈ 65,782 ft*lbs

Training Days

3 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

300 reps

Milestone Reached

Sit-up

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

578 Reps (+31)

Milestone 500

Push-up

331 Reps (+81)

Milestone 1,000

Sit-up

522 Reps (+72)

Milestone 1,000

Air Squat

720 Reps (+120)

Milestone 1,500

Squat

904 Reps (+120)

History (5)

History (5)

1 / 5
1 Comment

WOD: 304 PU's - 4,4,4,4,4,4,4,3 - 31 Pushups - 12,13,12,12,11,7,7,7 - 81 SU's - 12,10,10,9,9,8,7,7 - 72 Squats - 15,15,15,15,15,15,15,15 - 120 FYI: goal was 4 on PU's, 12 on Push Ups, 12 on Situps, and 15 on squats PU's were kipping, SU's were

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